Cycling Watts Calculator

Rolling Resistance Calculator

See what your tires cost you in watts at your speed and weight, and compare tire types side by side.

Last updated:

mph
%
lbs
lbs
23.4
rolling resistance (watts)

Compare tires at this speed and weight

TireWatts
Road race (e.g. GP5000)23.4 W
Road winter/training44.1 W
Gravel, fast tread52.5 W
Gravel, aggressive tread58.9 W

Tire Crr values are commonly-cited category defaults, not a measurement of your specific tire and pressure. For the full power picture (rolling resistance plus aerodynamic drag and gravity), use the full power breakdown.

Tire rolling resistance in watts

Every time a tire rolls, it flexes against the road, and that flexing turns some of your effort into heat instead of forward motion. The table converts the coefficient of rolling resistance (Crr) of each tire type into watts at 30 km/h for a 75 kg rider on a 9 kg bike on flat, paved road:

TireCrrWatts at 30 km/hExtra vs race tire
Fast road race tire0.0032122 Wbaseline
Winter / training road tire0.0060641.6 W+19.6 W
Fast gravel tire0.0072249.6 W+27.5 W
Aggressive gravel tread0.0080955.5 W+33.5 W

Crr values come from independent tire testing published at BicycleRollingResistance.com, on a paved surface at typical pressure.

The rolling resistance formula

The calculator uses exactly the rolling term from the site's physics engine, not a separate equation:

Fr = g × cos(atan(grade ÷ 100)) × (rider + bike weight) × Crr
rolling watts = Fr × speed

Crr is the coefficient of rolling resistance and is looked up from the tire you pick. It multiplies weight, not speed, so the force is constant and the power it costs grows linearly with speed.

What slower tires cost you in speed and time

Minutes are easier to picture than watts. At a steady 200 W on the flat, the same rider on each tire type holds:

TireSpeed at 200 WTime for 40 km
Fast road race tire33.93 km/h1:10:44
Winter / training road tire32.5 km/h1:13:51
Fast gravel tire31.92 km/h1:15:11
Aggressive gravel tread31.49 km/h1:16:13

The slowest tire here loses 2.44 km/h, or about 5.5 minutes over 40 km. For the same question with the route, wind and position included, the total cycling power calculator on the homepage takes tire choice as one of many inputs.

How speed and weight change rolling resistance

Rolling resistance scales with both, so the heavier you are and the faster you go, the more it costs. On a fast race tire, in watts:

Speed60 kg rider75 kg rider90 kg rider
15 km/h9.1 W11 W13 W
25 km/h15.1 W18.4 W21.6 W
35 km/h21.1 W25.7 W30.3 W
45 km/h27.2 W33.1 W39 W

Doubling speed doubles the tire cost, where it would multiply air resistance roughly eightfold. That is why tires matter relatively more on climbs and at touring speeds.

What the Crr number leaves out

A single Crr per tire is a simplification. Real rolling resistance also depends on tire width, pressure, casing construction, inner tube or tubeless setup, road surface and even temperature. On smooth pavement a higher pressure generally rolls better up to a point; on rough roads a lower pressure can be faster because the tire absorbs vibration instead of bouncing you. If tire choice is a serious part of your setup, lab results for your exact tire at your exact pressure beat any category default, and you can type them into the Crr field of advanced mode on the watts calculator.

Tires versus air

Tire losses rise linearly with speed while drag rises with its cube, so the tire share shrinks as you speed up. For the air side of the comparison, the watts lost to air resistance at your own speed are one page away, and the CdA calculator helps you work out the drag area that drives them.

Sources and method

The page reuses the same classical-mechanics rolling term documented for the cycling watts calculator, as used by Analytic Cycling and similar bike-power tools, and introduces no new physics. The Crr values are commonly cited category defaults rather than lab measurements of a specific product, so treat them as a reasonable estimate for your exact tire and pressure.

Frequently Asked Questions

Cycling Watts Calculator
Work out the watts a ride demands, or the speed your watts will deliver, with gradient, wind, aerodynamics, rolling resistance and drivetrain loss all counted.
Cycling CdA Calculator
Back out your aerodynamic drag area (CdA) from a real ride's power and speed, ready to feed into the watts calculator.
Aero Watts Calculator
Turn a known CdA into the exact watts air resistance costs at your speed, wind and altitude. It is the reverse of the CdA calculator.