Cycling Watts Calculator

Aero Watts Calculator

Put a price in watts on air resistance: enter a CdA, a speed, the wind and your altitude, and see the power drag takes.

Last updated:

mph
mph
ft
277
aero drag (watts)
0.324
cda (m²)

Riding-position CdA values are broad category defaults. Know your own measured CdA instead? Use the CdA Calculator to estimate it from a ride, then enter it here directly.

Aero watts by speed and riding position

Aero watts are the slice of your power spent purely on pushing through the air. Here is what that costs in still air at sea level, using the standard road-position CdA values and standard wheels:

Position (CdA)25 km/h30 km/h35 km/h40 km/h45 km/h
Tops (0.408)84 W145 W230 W343 W488 W
Hoods (0.324)66 W115 W182 W272 W388 W
Drops (0.307)63 W109 W173 W258 W367 W
Aerobars (0.291)60 W103 W164 W245 W349 W

The gap between the tops and the aerobars is small at 25 km/h and large at 45. If you would rather derive your own CdA than use a preset, the CdA calculator works it out from a ride.

The aerodynamic drag formula

The calculator uses exactly the aerodynamic term from the site's power model, not a separate equation:

Fd = 0.5 × CdA × air density × (speed + wind)²
aero watts = Fd × speed

Speed and wind are in metres per second, and wind is positive for a headwind. Because speed appears twice, once in the force and once as a multiplier, aero watts rise with the cube of speed.

How wind changes aero watts

At 40 km/h with your hands on the hoods, aero watts across a range of headwinds (positive) and tailwinds (negative):

Wind along your pathAero watts
5 m/s tailwind82 W
2 m/s tailwind183 W
Still air272 W
2 m/s headwind379 W
5 m/s headwind572 W

The cost of a headwind is larger than the saving from an equal tailwind, because drag depends on the square of the airspeed. A ride into the wind costs more than the ride home gives back.

Altitude and air density

Air density falls with elevation, and drag falls with it. At 40 km/h on the hoods in still air:

ElevationAir densityAero watts
0 m1.225 kg/m³272 W
500 m1.155 kg/m³257 W
1000 m1.089 kg/m³242 W
1600 m1.015 kg/m³226 W
2500 m0.913 kg/m³203 W

Less drag at altitude is not free speed, because the same thin air also reduces how much power most riders can make.

How much of your power is aero?

For a 75 kg rider on an 8 kg bike on the flat, hands on the hoods, the share of wheel power spent on air is:

SpeedShare of wheel power that is aero
25 km/h79%
30 km/h84%
35 km/h88%
40 km/h90%
45 km/h92%

The rest is tire rolling resistance and, on hills, gravity. To see the complete watts breakdown for your own ride, open the homepage calculator; for the tire share alone, use the rolling resistance calculator.

Sources and method

This page reuses the classical-mechanics drag term documented for the cycling watts calculator and the CdA calculator, the same approach used by Analytic Cycling and similar bike-power tools. No new physics is introduced. It assumes a single scalar wind speed, no yaw-angle modeling and no drafting.

Frequently Asked Questions

Cycling CdA Calculator
Back out your aerodynamic drag area (CdA) from a real ride's power and speed, ready to feed into the watts calculator.
Cycling Watts Calculator
Work out the watts a ride demands, or the speed your watts will deliver, with gradient, wind, aerodynamics, rolling resistance and drivetrain loss all counted.
Rolling Resistance Calculator
Price your tires in watts: the power lost to rolling resistance at your speed and weight, with tires compared head to head.